10 Science-Backed Ways to Be Happier Right Now #Infographic
Happiness is right around each and every corner. Every self-improvement guru you study has a piece of advice to make you happier, yet it can seem like nothing ever really works.
However, becoming happy is not as hard as it may appear. What if being happy were simple and didn’t require dramatic life changes?
According to scientific studies conducted over the last 50 years have continually proven that happiness can be increased by taking small steps. Among these are simple techniques such as exercise, meditation, and even laughter. Exercise and meditation are known to relieve stress, while laughter releases endorphins. Endorphins are feel-good chemicals that make you happy.